Write it down, watch it happen

Write it down, watch it happen

Are you into the habit of journaling? Journaling is way of writing down your thoughts, feelings and emotions. If you have been to a personal trainer, you know that one of the things they ask you is to keep track of your nutrition in your journal. They want you to note...
Doing something different boosts creativity

Doing something different boosts creativity

It is already April and we wonder how fast time flies. Quite often, we tend to keep doing the same things over and over – work, home, weekend routine and feel bored. Here are 7 things you can do to boost your creativity: Do something you love When you were young, did...
Decision making – Head Vs heart vs gut

Decision making – Head Vs heart vs gut

When it comes to decisions, most of us assume that our brain is the main decision making centre. Well, at least that is what science books taught us at school. Right? Not many know that there are two other body organs that help you in coming to conclusions. As the...
Is self esteem that important anyway?

Is self esteem that important anyway?

The other day I was at the table having breakfast and my 8 year old daughter said this.. “Mummy, I’m the 4th or 5th smartest in class”. I’m like.. “What did you say”? She repeats the same…. And my heart stops! By this time, my husband joins us at the table and...
How to be generous without being a doormat

How to be generous without being a doormat

I cannot say ‘no’ to anyone – what if I offend them? This would be most women, right? Women love to nurture others and quite often find it hard to say “no”, meaning we say ‘yes’ to a lot of things and sometimes to even things we don’t like or don’t want to do. May be...