Three steps to deal with challenging situations

Three steps to deal with challenging situations

Happy New Year! This is a beginning of a new decade. When you think about the last 10 years, how has your journey been? Has it been one to your liking or did it just happen? Many times, we underestimate what can be done over a period of time. I’m sure there has been...

Energy (in your body) and how to use it wisely

Energy (in your body) and how to use it wisely

We all have limited time – as in the number of things you can do in a set amount of time. In a similar fashion, the energy in your body is limited too – based on your nutrition, health, the activities that you do and the emotions that go through your body. Have you...

What happens after you achieve your goal?

What happens after you achieve your goal?

Living life on earth requires us to do things and move forward. We often see that children are more curious than adults. Growing up, our life experiences make us rigid and we lose our child-likeness. We focus more on work and getting paid. Which is a good thing...

Love and forgiveness

Love and forgiveness

If you really love someone, you need to be able to forgive them right? Children are really good at this. If you are a parent, you know exactly what I am talking about. Little Johnny has done something and even though he is little and you know it was not intentional,...

Be savvy about your money

Be savvy about your money

Many times, we get complacent about where our money goes. A couple of months ago, there was a medical procedure done (nothing serious), but I had to get some money back from Medicare (Australian healthcare system). I was advised that the doctor’s office can handle the...

Five ways giving is good for you

Five ways giving is good for you

Donating time and money to charities and causes you believe in, not only benefits the charities but can be deeply rewarding for you too. So, why is giving satisfying? Let us take a closer look at the 5 reasons. #1 You feel happiness The joy you feel when you share...

Doing less gives you more freedom

Doing less gives you more freedom

“No one outside us can rule us inwardly. When we know this, we become free” -Buddha Do you feel that life is spinning at a rate of a hundred miles an hour? Do you struggle to catch your breath – be it at work or at home? Do you just want to take a long break – similar...

Have an abundant mindset

Have an abundant mindset

We are infinite beings living in this human body. This is a concept that a lot of us struggle to comprehend and accept. We think, we are just humans and are born on this earth to live and die and that is the end of life. I have a slightly different view. We are...

Write it down, watch it happen

Write it down, watch it happen

Are you into the habit of journaling? Journaling is way of writing down your thoughts, feelings and emotions. If you have been to a personal trainer, you know that one of the things they ask you is to keep track of your nutrition in your journal. They want you to note...