Is it ok to be emotional?
Emotions are a vital part of our life as human beings. It is said that emotions evolved in response to ecological challenges faced by our primitive ancestors. Every emotion has a distinct neurological circuit. It was, and is, important for our survival! There are many...
What if?
What if you were to live till 150 years old? Would you live a slower pace of life? What if you realised that your children (on an average) stay with you for 20 years only? Would you spend a lot of conscious moments with them? What if money was abundant? Would you live...
Is scarcity mindset limiting you?
In March this year, during the beginning of COVID-19 impact, people around the world were panic buying. There was no toilet paper, flour, salt, pasta and rice amongst many other items at the supermarket. Scarcity mindset is a real human experience. The belief that you...
‘Now’ is the best time to reinvent your finances
If you’ve known me long enough, you know that I’m so passionate about kyn (know your numbers). Tracking your cash flow (income vs spending) is the first step to growing your wealth. And unless your cash flow is positive, you can’t have financial freedom (yes, even...
COVID 19 – create habits that can help you thrive
COVID 19 – the pandemic has brought the world to a stop. Most countries have lock down in place. There are so many people who have lost their jobs. My heart goes out to them. If you are one of the lucky ones who is still in employment, be really grateful. For those...
Feel the fear and do it anyway
Does fear stop you from achieving something that you really want? Let me share my story…. Growing up in India, as girls, we were not allowed to express our opinions on a lot of things. Why? Because we were girls, we had to be obedient and good girls never spoke up. My...
Secrets to a flawless day
The power of habits is a topic close to my heart. My second book, ‘Smart Women, Smart Habits’, is a testament to this. We all take on habits from a young age. Ones that are essential to lead an easy life. Imagine if you had to learn how to dress or brush your teeth...
Three steps to deal with challenging situations
Happy New Year! This is a beginning of a new decade. When you think about the last 10 years, how has your journey been? Has it been one to your liking or did it just happen? Many times, we underestimate what can be done over a period of time. I’m sure there has been...
Energy (in your body) and how to use it wisely
We all have limited time – as in the number of things you can do in a set amount of time. In a similar fashion, the energy in your body is limited too – based on your nutrition, health, the activities that you do and the emotions that go through your body. Have you...