The Power of Self-Compassion in financial decision-making: Nurture your wallet and your well-being
In the often daunting landscape of financial decision-making, self-compassion is the only key to solace, offering clarity and resilience in the face of uncertainty. More than being an indulgence, it paves the way for making sound financial choices rooted in kindness, understanding, and self-care. At its essence, self-compassion involves treating oneself with the same kindness, […]
Sharing my private journal entries for March 📓
After a break of nearly two months, I am excited to be sharing my reflections from the month of March. A big focus for me this month has been on moving my body more. I am now doing yoga 5 days a week and going to a yoga-shala to do this means I am committed […]
Slow down. LTYB. Find inspiration.
If your holiday season was anything like mine, then I need another holiday. By the time December arrives, we are so looking forward to the holidays. Christmas seems to be a period of rest. Once January arrives, many parents face the dilemma of having to get back to work and entertain children until the end […]
Reflections from October 🧨
Now, where did October go? October has been a month of celebration. We had a few Hindu celebrations, the biggest being Diwali. Happy Diwali to all of you. It is the festival of light and I hope that light illuminates your lives. 🪔 If you know the Indian culture, we love our food. And when […]
How to unlearn the bad stuff 💪
Your ability to unlearn bad habits, behaviours and belief systems is as important or even more important than your ability to learn new things. From a young age we do things in a particular way and it becomes a habit. We listen to many perspectives around us which become our belief systems. Belief systems have […]
Embrace and heal your inner child
Imagine this. You are seven or eight years old. You’ve had a good day at school and came back home with exciting news. You can’t wait to share it with your parents. During dinner when your parents are seated at the table, you tell them this exciting news. It goes like this. ‘Daddy, Mommy, we […]
