Building Resilience: Strategies for Overcoming Life’s Challenges

Life is a rollercoaster Just gotta ride it Do you know the song by Ronan Keating? Life actually is a roller coaster and the better we can ride it, the more enjoyable the journey will be. Dictionary defines resilience as “the capacity to withstand or to recover quickly from difficulties”. It is easier said than […]

The Science of Self-Motivation: How to Stay Inspired

Are you the kind of person who is self-motivated or do you struggle with it? Motivation is the driving force behind many of our actions and the foundation of goal-setting. Let’s explore the science of self-motivation to understand how it plays a critical role in your journey towards success. The role of dopamine Dopamine is […]

I wanted something different…

Have you ever gone through a period in life where you thought ‘it’s not working anymore’ and you seriously needed some change? A time when you would do anything to get out of where you were? When you were ready to move in a new direction, where it would lead you to your land of […]

A fulfilled life can help you attract money 🤑

With the end of 2023 almost in sight, let me ask you – ‘how has your year been’? Is it what you envisioned or has it surpassed your expectations? At this time of the year, we can be a bit low on energy. With the change in season and also for parents, being the last […]

It’s (almost) end of September! 👋

Hello friends! We are almost at the end of September and I truly hope you had a spectacular month. For all of you parents, I know the school holidays can be one of the tough and easy times. Young children need to be entertained; however, we all get a break from packing lunches and school […]

Four seasons in a month – a woman’s life

Have you read this book called “Optimised Woman’ by Miranda Gray? I was introduced to this book a few years ago and it blew my mind. The tagline for this book is ‘using your menstrual cycle to achieve success and fulfilment’. How cool is that? I am an inclusive person but this one is especially […]

My monthly reflection – August 2023

Hello, my beautiful readers. How has your August been? Can you believe that we only have only 4 months till the end of the year? Personally, I am looking forward to spring. There is something about spring that is fresh and aligns in my mind with birth and newness in life. The time when flowers […]

Reflections from June

June has been an exciting month for me – with some winning moments and some aha’s. I had a speaking engagement at a local networking event last Wednesday. If there was one fear I wanted to overcome, it was being a good speaker. I attended a stand-up comedy show by a popular person from India, […]

Monthly reflection and how I find balance in my life ⚖️

Once upon a time, there was a busy little ant who was well-known for his work ethic. Day in and day out, he would scurry around gathering food for the winter, never taking a break or slowing down. One day, as he was crawling up a hill with a heavy load on his back, he […]

My month of April (Yippee is the word)

April has been an exciting month for me. I finally got to go on a girl’s trip to Bali. More on that soon. So, this might be a longer blog than usual. I have been trying to pay attention to my unconscious thoughts and beliefs more this month. This is easier said than done. When […]