Building Resilience: Strategies for Overcoming Life’s Challenges
Life is a rollercoaster Just gotta ride it Do you know the song by Ronan Keating? Life actually is a roller coaster and the better we can ride it, the more enjoyable the journey will be. Dictionary defines resilience as “the capacity to withstand or to recover quickly from difficulties”. It is easier said than […]
I wanted something different…
Have you ever gone through a period in life where you thought ‘it’s not working anymore’ and you seriously needed some change? A time when you would do anything to get out of where you were? When you were ready to move in a new direction, where it would lead you to your land of […]
Monthly reflection and how I find balance in my life ⚖️
Once upon a time, there was a busy little ant who was well-known for his work ethic. Day in and day out, he would scurry around gathering food for the winter, never taking a break or slowing down. One day, as he was crawling up a hill with a heavy load on his back, he […]
How Negative Self Talk Affects Women’s Money Mindset and What to Do About It
Women face a unique challenge when it comes to money: negative self-talk. It is something that can swallow their confidence and inhibit their success in the long run. Women need their money mindset, free of negative self-talk, to foster healthy behaviour and financial wellbeing. Negative self-talk can impact women’s money mindset more than anything else, […]
Sharing my private journal entries for March 📓
After a break of nearly two months, I am excited to be sharing my reflections from the month of March. A big focus for me this month has been on moving my body more. I am now doing yoga 5 days a week and going to a yoga-shala to do this means I am committed […]
Slow down. LTYB. Find inspiration.
If your holiday season was anything like mine, then I need another holiday. By the time December arrives, we are so looking forward to the holidays. Christmas seems to be a period of rest. Once January arrives, many parents face the dilemma of having to get back to work and entertain children until the end […]
Reflections from November
November has come and gone too. One of the fastest months of the year. Do you feel it too? Most days this month, I felt the need to catch my breath at the end of the day. Juggling work and school events has been tricky. During the first two weeks of November, my evenings were […]
How to unlearn the bad stuff 💪
Your ability to unlearn bad habits, behaviours and belief systems is as important or even more important than your ability to learn new things. From a young age we do things in a particular way and it becomes a habit. We listen to many perspectives around us which become our belief systems. Belief systems have […]
Reflections from July
Hello readers. Did you miss me in the month of June? I am sorry that I couldn’t deliver my monthly reflection as Rona paid us all a visit and I had to take care of our health. July has been a month of introspection. I was moving a lot of the stale energy – inside […]
Living in Tune (not in fear) ♾
The month of June was a challenge for me in many ways. When my partner decided to go on a two-week holiday to visit family, I thought it would be a cruisy two weeks. But my son got covid the day after my husband left and that threw me off balance. Later in the month, […]
